isiJingi saMabele with Beef Stew
Iam so bad at taking fruits in my everyday diet and always wish to have it in any form. Just that I will not spend time to include fruits. Instead I crave for breakfasts like upma, idli, dosa etc. As long as portion control is in check. But I don’t. That’s another story about my consistency and discipline in my eating habit. I wish I change it, it’s high time. Recently I wanted to use up my rolled oats I have at home and also wanted to give it a try for smoothies. Should start replacing my high carb breakfasts with such smoothies. Let me see how it goes. This year my eating habit has been very bad with so much inconsistency as well as not balanced meal. I hope adding sorghum, a whole grain which adds a hearty, nutty flavor will give me the kick I need.
- Bring water to a boil add salt, cinnamon and diced pumpkin. Simmer gently until soft. Mash pumpkin until smooth using potato masher.
- Gradually add King Korn Mabele Meal and maize meal, stirring vigorously with a wooden spoon until well mixed. Pap must be soft and moist.
- Stir in butter, cover and cook over low heat, stirring occasionally until cooked through + - 20 minutes.
- For the beef stew; heat oil and fry onions and garlic until soft, add beef fry until browned. Add beef, tomatoes, stock, curry powder, salt and pepper.
- Bring to boil, turn down heat and cook for 60 minutes, until tender. Add frozen veggies, cook through for 10 minutes.