Morvite Waffles Sandwich with Chicken Filling

Peter T Hooper

Iam so bad at taking fruits in my everyday diet and always wish to have it in any form. Just that I will not spend time to include fruits. Instead I crave for breakfasts like upma, idli, dosa etc. As long as portion control is in check. But I don’t. That’s another story about my consistency and discipline in my eating habit. I wish I change it, it’s high time. Recently I wanted to use up my rolled oats I have at home and also wanted to give it a try for smoothies. Should start replacing my high carb breakfasts with such smoothies. Let me see how it goes. This year my eating habit has been very bad with so much inconsistency as well as not balanced meal. I hope adding sorghum, a whole grain which adds a hearty, nutty flavor will give me the kick I need.

I hope adding sorghum, a whole grain which adds a hearty, nutty flavor will give me the kick I need.
— Carla Hall, author

4 Servings


30 min




Morvite Waffles


  1. Preheat oven to 200°C.
  2. For the waffles: Preheat the waffle iron. In a mixing bowl, beat together egg whites and 2 tablespoons of sugar until firm peaks form, about 3-4 minutes. Set aside.
  3. In another mixing bowl, mix together the Morvite, cake flour, remaining 2 tablespoons sugar, baking powder, bicarbonate of soda and salt.
  4. Pour in melted butter and buttermilk. Whisk thoroughly until mixture is smooth. Using a spatula, gently fold in the egg white mixture until just incorporated. Do not over-mix.
  5. Scoop ¾ cup of batter and pour onto the center of the heated waffle iron. Cook for 5 minutes until golden brown. Continue until all the batter has been used. Slice the waffles in half to make the sandwich.
  6. For the Sandwich: Start with a piece of waffle followed by a slice of lettuce top chicken. Drizzle with sweet chilli sauce and top with tomato and a few slices of avocado. Cover with another piece of waffle. Drizzle with more sweet chilli sauce and serve immediately.

Cook's Tip

  1. If you don’t have a waffle iron, cook batter on a lightly greased non-stick frying pan to make crumpets.
  2. Use a wood cocktail skewer to hold sandwich together.
Written by

Peter T Hooper


He wanted to make the best scramble eggs