Meatballs in Pepper Sauce

Peter T Hooper
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Iam so bad at taking fruits in my everyday diet and always wish to have it in any form. Just that I will not spend time to include fruits. Instead I crave for breakfasts like upma, idli, dosa etc. As long as portion control is in check. But I don’t. That’s another story about my consistency and discipline in my eating habit. I wish I change it, it’s high time. Recently I wanted to use up my rolled oats I have at home and also wanted to give it a try for smoothies. Should start replacing my high carb breakfasts with such smoothies. Let me see how it goes. This year my eating habit has been very bad with so much inconsistency as well as not balanced meal. I hope adding sorghum, a whole grain which adds a hearty, nutty flavor will give me the kick I need.

I hope adding sorghum, a whole grain which adds a hearty, nutty flavor will give me the kick I need.
— Carla Hall, author
Makes

6 Servings

Time

30 min

Difficulty

Easy

Ingredients

Ingredient
Pepper sauce

Preparation

  1. Mix together Morvite, mince, onions, herbs and egg in a bowl; mix well.
  2. Shape level tablespoons of mixture into balls. Heat oil in pan, add meatballs, cook until meatballs are browned; drain on absorbent paper.
  3. Transfer meatballs into a shallow ovenproof dish, top with sweet pepper sauce. Stir lightly to coat the meatballs with sauce.
  4. Bake covered in moderate oven 180 degrees for about 20 min or until hot.
  5. Sweet Pepper sauce: heat oil in pan, add onion and peppers, cook, stirring until onion is soft. Stir in cayenne pepper, tomato paste, stock powder and water; stir over heat until well combined.
Written by

Peter T Hooper

Cartoon

He wanted to make the best scramble eggs