Mabele and Maize Meal Magwinya

King Korn
Fred Basson
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Iam so bad at taking fruits in my everyday diet and always wish to have it in any form. Just that I will not spend time to include fruits. Instead I crave for breakfasts like upma, idli, dosa etc. As long as portion control is in check. But I don’t. That’s another story about my consistency and discipline in my eating habit. I wish I change it, it’s high time. Recently I wanted to use up my rolled oats I have at home and also wanted to give it a try for smoothies. Should start replacing my high carb breakfasts with such smoothies. Let me see how it goes. This year my eating habit has been very bad with so much inconsistency as well as not balanced meal. I hope adding sorghum, a whole grain which adds a hearty, nutty flavor will give me the kick I need.

I hope adding sorghum, a whole grain which adds a hearty, nutty flavor will give me the kick I need.
— Carla Hall, author
Makes

8 Servings

Time

30 min

Difficulty

Easy

Ingredients

Ingredients

Preparation

  1. Mix all the dry ingredients together in a bowl. Beat the eggs and melted butter, add to dry ingredients, mixing well. Add the lukewarm water little by little to make a soft dough.
  2. Knead for about 10 minutes. Transfer into an oiled bowl, cover with cling wrap or kitchen towel. Leave to rise until double in size.
  3. Heat oil in a deep saucepan. Roll dough out into thick circle (about 5cm high), cut to your desired shape. Or divide dough into balls, fry in the hot oil until golden brown turning halfway during cooking until cooked through.
  4. Serve warm or cold filled with grated cheese, a mince curry or spread with jam.
King Korn
Written by

Fred Basson

Tester

Not real person