Banana and Berry Smoothie

Peter T Hooper
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Iam so bad at taking fruits in my everyday diet and always wish to have it in any form. Just that I will not spend time to include fruits. Instead I crave for breakfasts like upma, idli, dosa etc. As long as portion control is in check. But I don’t. That’s another story about my consistency and discipline in my eating habit. I wish I change it, it’s high time. Recently I wanted to use up my rolled oats I have at home and also wanted to give it a try for smoothies. Should start replacing my high carb breakfasts with such smoothies. Let me see how it goes. This year my eating habit has been very bad with so much inconsistency as well as not balanced meal. I hope adding sorghum, a whole grain which adds a hearty, nutty flavor will give me the kick I need.

I hope adding sorghum, a whole grain which adds a hearty, nutty flavor will give me the kick I need.
— Carla Hall, author
Makes

4 Servings

Time

30 min

Difficulty

Easy

Ingredients

Ingredients

Preparation

  1. Add all the ingredients to a blender. Fasten the lid and whiz until smooth – stop the blender and scrape down the sides to help it along.
  2. Pour into cups or glasses and serve immediately.

Cook's Tip

  1. Pour the mixture into ice-lolly molds and freeze – they’re always a big hit with kids
Written by

Peter T Hooper

Cartoon

He wanted to make the best scramble eggs